Elevate your well-being and embrace a healthier lifestyle with Eat. Think. Move. at Melbourne Connect. Whether you are aiming to boost your fitness, nourish your mind, or acquiring new skills, we have tailored our offerings just for you. Enjoy fitness classes, cooking workshops, and informative sessions — all dedicated to fostering wellness within our community. Forge connections with others and kickstart your year on the right note.
Date: Thurs, 15 Feb 2024
Time: 12pm – 1pm
Location: Melbourne Connect, Superfloor (Mezzanine Level)
Explore the enchanting gardens of The University of Melbourne where you will uncover the unique approaches behind the beautiful, tranquil, and diverse landscape. Discover how we seamlessly connect various building types, showcasing over 70,000 plants and 2,200 trees within a living laboratory that supports teaching, learning, and research. Astonishingly, all of this is achieved while efficiently navigating over 50,000 people without any collisions. If this piques your interest, there's no doubt you’ll want to delve deeper into the remarkable grounds of the University.
Date: Thurs, 22 Feb 2024
Time: 2.30pm – 3.30pm
Location: Melbourne Connect, Lab and Launch Pad (Mezzanine Level)
Craving hassle-free healthy eating? Join us on the Superfloor and discover the art of creating simple, nutritious, lunch-box-friendly snacks that not only fuel your body but also delight your taste buds.
Guided by our onsite Head Chef, Deb Smith from our catering partner, Atlantic Group, master quick recipes that fit into your busy schedule. And the best part? Leave with a recipe card and all the delicious food you've prepared.
Dietary requirements will be catered for.
Please secure your spot by registering to the workshop but hurry as places are limited.
Date: Wed, 28 Feb 2024
Time: 12pm – 1pm
Location: Melbourne Connect, Studio (Ground Floor)
Pilates, a dynamic exercise method, involves low-impact movements focused on enhancing flexibility, muscular strength, and endurance. Prioritising proper postural alignment, core strength, and muscle balance, Pilates is a holistic approach to fitness. Participate in a session guided by Pilates instructor Heetal and experience the transformative benefits firsthand.
Need to bring: water bottle, towel and your own yoga mat.
Please secure your spot by registering to the class but hurry as places are limited.
Date: Wed, 6 Mar 2024
Time: 12pm – 1.30pm
Location: Melbourne Connect, Oculus (Ground Floor)
Calling all running enthusiasts with hectic schedules! The Melbourne Connect Run Club is perfect for you. Embark on a run journey with Michael starting from the Oculus, followed by a scenic route around the Carlton Gardens. After the run, treat yourself to our End-of-Trip facilities on the basement level at Melbourne Connect. These facilities boast separate male and female areas complete with showers and bathrooms. While towels are on us, don't forget to bring your own body wash and shampoo. Once refreshed, join us at the Superfloor Cafe for a complimentary juice.
Need to bring: water bottle.
Please secure your spot by registering to the run but hurry as places are limited.
Date: Wed, 28 Feb 2024
Time: 12pm – 1pm
Location: Melbourne Connect, Studio (Ground Floor)
Embark on a transformative journey with Clinical Pilates led by Heetal. This contemporary class is designed to elevate your mental, physical, and overall wellbeing. Immerse yourself in Heetal's guidance as you bend and stretch through a series of yoga-inspired movements. This session offers a holistic and rejuvenating approach to fitness, promoting core strength, flexibility, and a profound connection between your mind and body. Join Heetal in this Clinical Pilates class for a comprehensive and enriching fitness experience.
Need to bring: water bottle, towel and your own yoga mat.
Please secure your spot by registering to the class but hurry as places are limited.
Date: Wed, 20 Mar 2024
Time: 12pm – 1pm
Location: Melbourne Connect, Superfloor (Mezzanine Floor)
Have you ever visited the University's System Garden? Dated back to 1856, it stands as one of the nation’s oldest teaching gardens. Delve into a journey through its rich history, tracing the evolution of its scientific foundation. Uncover the stories of the influential figures who shaped its legacy and marvel at the presence of rare and exotic trees and plants.
The garden’s plants are meticulously organised into subclasses and families, offering visitors a unique opportunity for learning through comparisons of form and flower structures among different plant families. Join us for an insightful exploration led by the System Garden Curator, Virginia McNally, and discover the treasures hidden within this historical gem.
Date: Wed, 27 Mar 2024
Time: 12pm – 1pm
Location: Melbourne Connect, Studio (Ground Floor)
Welcome to yoga, a transformative journey toward holistic wellbeing and inner balance. We invite you to embark on a mindful exploration of your body, breath, and mind guided by the experienced yoga instructor, Allison. Whether you're a seasoned practitioner or taking your first steps onto the mat, this class is tailored to embrace and enhance your unique yoga journey.
Need to bring: water bottle, towel and your own yoga mat.
Please secure your spot by registering to the class but hurry as places are limited.
Date: Thurs 11 Apr 2024
Time: 4pm – 5.30pm
Location: Melbourne Connect, The Lab and Launch Pad (Mezzanine Floor)
Participate in an insightful screening of That Sugar Film, Australia's top-grossing cinema documentary, known for its global impact on raising awareness about the health implications of hidden sugars. Join Damon Gameau on an exploration of the truth about sugar, as he delves into the effects of a high-sugar diet on a healthy body, featuring guest appearances from figures like Stephen Fry. As an added perk, enjoy complimentary popcorn provided by our catering partner, Atlantic Group.
Please secure your spot by registering to the screening but hurry as places are limited.
Date: Weekly on Wednesday (from 21 Feb to 13 Mar 2024)
Time: 1pm – 1.45pm
Location: Online
https://events.unimelb.edu.au/CSC/event/35699-guided-meditation-session-theravada-buddhist
Explore the tradition of Theravada Buddhist forest practice with guided meditation sessions hosted by the Contemplative Studies Centre. In this tradition, emphasis is placed on personally experiencing and understanding the mind, steering away from theoretical knowledge. Led by Bhikkhu Sādaro, these sessions aim to demystify concepts like No Self, providing practical insights into meditation techniques that unravel the intricacies of anattā (no self), aniccā (impermanence), and dukkhā (discontent).
Register once for the entire series or individually for specific sessions.
